Periods are not easy and unfortunately, so many of us suffer from symptoms ranging from period cramps to menstrual migraines, in silence each month.
The good news is that there are numerous natural remedies out there that can help make your period more “It’s a Wonderful Life” than “The Exorcist”- y’know, just like those annoying tampon ads say we’re supposed to feel...
Dubbed the “evil twin” of PMS, Premenstrual Dysphoric Disorder (PMDD) is a largely understudied and misunderstood condition affecting approximately 5% of the menstruating population today.
Just like with other mental health disorders, the good news is that there is help and hope out there for the women who are impacted.
While there is no“one-size-fits-all” approach when it comes to managing PMDD, there are ways to help manage or alleviate some of the symptoms through lifestyle changes such as diet, exercise & supplements and via seeking help from professionals and those around you.
Knowing how hardworking our immune system is, it’s important that we protect it like the precious commodity it is.
There’s no one fool-proof way to keep your immune system in top shape. It’s a complex system that requires a number of factors for it to operate efficiently. However, at Vitropics we believe that healthy habits can equal a healthier immune system.
With this in mind, we’ve put together a short guide below with tips on how you can help boost, support and maintain a healthy immune system.
When it comes to building confidence, society offers us plenty of advice.
“Just be yourself”, “Fake it till you make it”or “Dress for success”.
Tips fly at us from every direction from daytime chat shows to covers of magazines.
While in some circumstances, these tips can be helpful, we believe that to truly construct a solid foundation of self-confidence we need to dig a little deeper and start smaller with simple yet effective daily habits.
And so, we have put together five top tips that can help you get started.