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Knowledge Is Power

Your Menstrual Cycle: Phases of Your Cycle

Your Menstrual Cycle: Phases of Your Cycle

Menstruation is a woman’s monthly bleeding, often called your period. When you menstruate, your body discards the monthly buildup of the lining...

Cycle Syncing: What foods to eat during your menstrual cycle


Coffee and hormones: Here's how coffee really affects your health.

Coffee flushes magnesium and other nutrients and minerals that are vital for happy hormones, such as B vitamins from your system.

Period pain cramping your style? Try these 10 natural home remedies!

Periods are not easy and unfortunately, so many of us suffer from symptoms ranging from period cramps to menstrual migraines, in silence each month. 

The good news is that there are numerous natural remedies out there that can help make your period more “It’s a Wonderful Life” than “The Exorcist”- y’know, just like those annoying tampon ads say we’re supposed to feel...


How Long Will it Take For My Supplement to Start Working?

Supplements can do amazing things for our health and wellbeing IF we remember to take them every day. If we don’t take them consistently, then we might not see the benefits they can have. Here is why. 

Let's Talk About: Premenstrual Dysphoric Disorder (PMDD)

Dubbed the “evil twin” of PMS, Premenstrual Dysphoric Disorder (PMDD) is a largely understudied and misunderstood condition affecting approximately 5% of the menstruating population today. 

Just like with other mental health disorders, the good news is that there is help and hope out there for the women who are impacted. 

While there is no“one-size-fits-all” approach when it comes to managing PMDD, there are ways to help manage or alleviate some of the symptoms through lifestyle changes such as diet, exercise & supplements and via seeking help from professionals and those around you.


Tips For Coping With Self-Isolation When The PMS Struggle Is Real

PMS in the midst of a global pandemic? Not ideal.

Being cooped up at home, with limited access to some of the things we love the most or that usually cheer us up, can make it feel like… a recipe for menstrual disaster!  

However, by learning the factors that can make your symptoms better or worse, you can help better manage PMS.


Feeling Stressed? This Fuss-Free Morning Routine Will Help Restore Some Calm

How we start our day is important. It sets the tone for what’s to follow.

A good morning routine can positively influence your attitude, energy level, and performance throughout the day. Which is why it can be important to invest time into getting it right. 

To help restore some calm to your day, we’ve put together a step by step list of things that can be used to build a fuss-free morning routine.


How To Keep Calm and Maintain A Healthy Immune System

Knowing how hardworking our immune system is, it’s important that we protect it like the precious commodity it is. 

There’s no one fool-proof way to keep your immune system in top shape. It’s a complex system that requires a number of factors for it to operate efficiently. However, at Vitropics we believe that healthy habits can equal a healthier immune system. 

With this in mind, we’ve put together a short guide below with tips on how you can help boost, support and maintain a healthy immune system.


10 Ways To Celebrate And Elevate Other Women Every Day!

Alone we have power but there is a bigger impact in collective action and in community. Today, women are more revved up and connected to each other than ever before and that is pretty exciting!

Below are 10 ways we can all actively support fellow women on a daily basis in every single part of their lives, including everything from work to motherhood to emotional well-being and beyond!


5 Simple Yet Powerful Ways To Build Your Self-Confidence

When it comes to building confidence, society offers us plenty of advice. 

Just be yourself”, “Fake it till you make it” or “Dress for success”.  

Tips fly at us from every direction from daytime chat shows to covers of magazines.

While in some circumstances, these tips can be helpful, we believe that to truly construct a solid foundation of self-confidence we need to dig a little deeper and start smaller with simple yet effective daily habits. 

And so, we have put together five top tips that can help you get started. 


How To Navigate Self-Care & Prioritise Yourself During Motherhood

Self-care is not “one-size-fits-all” and can often mean something different to each person, however, we have put together a small list of areas to consider when assembling your Mum Self-care Toolkit.