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VITROPICS KNOWLEDGE HUB

5 Simple Yet Powerful Ways To Build Your Self-Confidence

5 Simple Yet Powerful Ways To Build Your Self-Confidence

When it comes to building confidence, society offers us plenty of advice. 

Just be yourself”, “Fake it till you make it” or “Dress for success”.  

Tips fly at us from every direction from daytime chat shows to covers of magazines.

While in some circumstances, these tips can be helpful, we believe that to truly construct a solid foundation of self-confidence we need to dig a little deeper and start smaller with simple yet effective daily habits. 

And so, we have put together five top tips that can help you get started. 

How To Navigate Self-Care & Prioritise Yourself During Motherhood

How To Navigate Self-Care & Prioritise Yourself During Motherhood
Self-care is not “one-size-fits-all” and can often mean something different to each person, however, we have put together a small list of areas to consider when assembling your Mum Self-care Toolkit.

5 Realistic Daily Habits Inspired by Successful Women

5 Realistic Daily Habits Inspired by Successful Women

Establishing a daily routine that works for you can help you remain calm, efficient and give you the right mindset to ready to tackle whatever lies ahead.

This can take some trial and error but to kick us off we’ve tapped into the daily habits of 5 successful women for some inspiration.