To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health.
Within a 28-day cycle our complexion can change drastically; from crystal clear one minute to breakouts the next, super dry and flaky to oily and shiny. We just can’t win.
However, by understanding your hormones and how they change throughout your cycle, you can use this knowledge to build a skincare plan to achieve glowing skin on a 365-day loop!
Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most.
There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period.