No matter how open a parent is, the inevitable sex talk can still sometimes come as a surprise!
We’ve been doing our homework on the matter and have put together a short guide from our findings to provide some ideas and tips to help get you started and feel more prepared.
Period myths, we’ve heard them all!
From getting attacked by sharks to passing out from blood loss, having a period means, unfortunately, we are still privy to many an old wives’ tale.
With so much information out there, it can be difficult to sieve out the facts amongst the fiction, that’s why we’ve done the hard work for you!
To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health.
Within a 28-day cycle our complexion can change drastically; from crystal clear one minute to breakouts the next, super dry and flaky to oily and shiny. We just can’t win.
However, by understanding your hormones and how they change throughout your cycle, you can use this knowledge to build a skincare plan to achieve glowing skin on a 365-day loop!