PMS in the midst of a global pandemic? Not ideal.
Being cooped up at home, with limited access to some of the things we love the most or that usually cheer us up, can make it feel like… a recipe for menstrual disaster!
However, by learning the factors that can make your symptoms better or worse, you can help better manage PMS.
For many of us, a new year is a fresh start, a do-over of sorts, that motivates us to try something new or to recommit to tasks we may have put on hold throughout the previous year. When we talk about the new year, one word often comes to mind; resolutions.
At Vitropics we believe that when established properly, resolutions can be good, productive ways to set goals and intentions for the new year. If you want to set yourself up for the best chance of achieving your 2020 goals, we’ve put together a simple guide of our top tips to get you started!
Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most.
There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period.