The Vitropics Guide To Setting New Year Resolutions That Will Stick

The Vitropics Guide To Setting New Year Resolutions That Will Stick

For many of us, a new year is a fresh start, a do-over of sorts, that motivates us to try something new or to recommit to tasks we may have put on hold throughout the previous year. When we talk about the new year, one word often comes to mind; resolutions.

At Vitropics we believe that when established properly, resolutions can be good, productive ways to set goals and intentions for the new year. If you want to set yourself up for the best chance of achieving your 2020 goals, we’ve put together a simple guide of our top tips to get you started!

5 Self-Care Ideas to Improve Your Period

5 Self-Care Ideas to Improve Your Period

Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most. 

There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period. 

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!

Why We Need To Start Acknowledging + Accepting That Hormones Are *EVERYTHING* BY IRISH TATLER

Our hormones can be responsible for our general health, mood, focus, energy levels and sex drive – so knowing what you’re dealing with is the first step to getting to grips with them. In this blog we'll walk you through the key hormones to be aware of, the nutrients needed during your cycle and also how Triumph monthly cycle is designed to be your ultimate multivitamin, formulated around the menstrual cycle.