8 Common Menstruation Myths; Busted!

8 Common Menstruation Myths; Busted!

Period myths, we’ve heard them all!

From getting attacked by sharks to passing out from blood loss, having a period means, unfortunately, we are still privy to many an old wives’ tale.

With so much information out there, it can be difficult to sieve out the facts amongst the fiction, that’s why we’ve done the hard work for you!

Skin vs. Menstrual Cycle: A Modern Day Tale of Fear, Loathing & Hormones

Skin vs. Menstrual Cycle: A Modern Day Tale of Fear, Loathing & Hormones

Within a 28-day cycle our complexion can change drastically; from crystal clear one minute to breakouts the next, super dry and flaky to oily and shiny. We just can’t win.

However, by understanding your hormones and how they change throughout your cycle, you can use this knowledge to build a skincare plan to achieve glowing skin on a 365-day loop!

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!

Why We Need To Start Acknowledging + Accepting That Hormones Are *EVERYTHING* BY IRISH TATLER

Our hormones can be responsible for our general health, mood, focus, energy levels and sex drive – so knowing what you’re dealing with is the first step to getting to grips with them. In this blog we'll walk you through the key hormones to be aware of, the nutrients needed during your cycle and also how Triumph monthly cycle is designed to be your ultimate multivitamin, formulated around the menstrual cycle.