Tips For Coping With Self-Isolation When The PMS Struggle Is Real

Tips For Coping With Self-Isolation When The PMS Struggle Is Real

PMS in the midst of a global pandemic? Not ideal.

Being cooped up at home, with limited access to some of the things we love the most or that usually cheer us up, can make it feel like… a recipe for menstrual disaster!  

However, by learning the factors that can make your symptoms better or worse, you can help better manage PMS.

5 Self-Care Ideas to Improve Your Period

5 Self-Care Ideas to Improve Your Period

Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most. 

There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period. 

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!

Why We Need To Start Acknowledging + Accepting That Hormones Are *EVERYTHING* BY IRISH TATLER

Our hormones can be responsible for our general health, mood, focus, energy levels and sex drive – so knowing what you’re dealing with is the first step to getting to grips with them. In this blog we'll walk you through the key hormones to be aware of, the nutrients needed during your cycle and also how Triumph monthly cycle is designed to be your ultimate multivitamin, formulated around the menstrual cycle.