PMS in the midst of a global pandemic? Not ideal.
Being cooped up at home, with limited access to some of the things we love the most or that usually cheer us up, can make it feel like… a recipe for menstrual disaster!
However, by learning the factors that can make your symptoms better or worse, you can help better manage PMS.
No matter how open a parent is, the inevitable sex talk can still sometimes come as a surprise!
We’ve been doing our homework on the matter and have put together a short guide from our findings to provide some ideas and tips to help get you started and feel more prepared.
To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health.