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VITROPICS KNOWLEDGE HUB

Tips For Coping With Self-Isolation When The PMS Struggle Is Real

Tips For Coping With Self-Isolation When The PMS Struggle Is Real

PMS in the midst of a global pandemic? Not ideal.

Being cooped up at home, with limited access to some of the things we love the most or that usually cheer us up, can make it feel like… a recipe for menstrual disaster!  

However, by learning the factors that can make your symptoms better or worse, you can help better manage PMS.

From the Birds, the Bees to Everything in Between; How to have THE Talk!

From the Birds, the Bees to Everything in Between; How to have THE Talk!

No matter how open a parent is, the inevitable sex talk can still sometimes come as a surprise!

We’ve been doing our homework on the matter and have put together a short guide from our findings to provide some ideas and tips to help get you started and feel more prepared.

How Periods Could Be Making A Bloody Mess Of Your Mental Health

The Effects of Your Menstrual Cycle on Your Mental Health

To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health. 

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!