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VITROPICS KNOWLEDGE HUB

How Periods Could Be Making A Bloody Mess Of Your Mental Health

The Effects of Your Menstrual Cycle on Your Mental Health

To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health. 

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!