Periods are not easy and unfortunately, so many of us suffer from symptoms ranging from period cramps to menstrual migraines, in silence each month.
The good news is that there are numerous natural remedies out there that can help make your period more “It’s a Wonderful Life” than “The Exorcist”- y’know, just like those annoying tampon ads say we’re supposed to feel...
When it comes to building confidence, society offers us plenty of advice.
“Just be yourself”, “Fake it till you make it”or “Dress for success”.
Tips fly at us from every direction from daytime chat shows to covers of magazines.
While in some circumstances, these tips can be helpful, we believe that to truly construct a solid foundation of self-confidence we need to dig a little deeper and start smaller with simple yet effective daily habits.
And so, we have put together five top tips that can help you get started.
For many of us, a new year is a fresh start, a do-over of sorts, that motivates us to try something new or to recommit to tasks we may have put on hold throughout the previous year. When we talk about the new year, one word often comes to mind; resolutions.
At Vitropics we believe that when established properly, resolutions can be good, productive ways to set goals and intentions for the new year. If you want to set yourself up for the best chance of achieving your 2020 goals, we’ve put together a simple guide of our top tips to get you started!