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VITROPICS KNOWLEDGE HUB

Feeling Stressed? This Fuss-Free Morning Routine Will Help Restore Some Calm

Feeling Stressed? This Fuss-Free Morning Routine Will Help Restore Some Calm

How we start our day is important. It sets the tone for what’s to follow.

A good morning routine can positively influence your attitude, energy level, and performance throughout the day. Which is why it can be important to invest time into getting it right. 

To help restore some calm to your day, we’ve put together a step by step list of things that can be used to build a fuss-free morning routine.

Exhausted? How to Battle Burnout With These 7 Simple Lifestyle Habits

Tips on Managing Burnout, Stress & Anxiety

Doctors get it. Moms get it. Influencers get it.

In today’s fast-paced world of expanding work hours, productivity shaming and an “always-on” culture, burnout isn’t selective with who it devours.

Appearing “busy” at all times is now seen as a good thing and those juggling a multitude of tasks at once are considered admirable. 

In 2015, 60% of work absenteeism in Ireland was related to stress and a staggering 75%- 90% of GP visits today involve patients reporting high levels of anxiety. 

With the rapid rise in employee wellbeing programmes and a culture obsessed with mindfulness, why are we still experiencing such a high percentage of burnout?

5 Self-Care Ideas to Improve Your Period

5 Self-Care Ideas to Improve Your Period

Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most. 

There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period.