Dubbed the “evil twin” of PMS, Premenstrual Dysphoric Disorder (PMDD) is a largely understudied and misunderstood condition affecting approximately 5% of the menstruating population today.
Just like with other mental health disorders, the good news is that there is help and hope out there for the women who are impacted.
While there is no“one-size-fits-all” approach when it comes to managing PMDD, there are ways to help manage or alleviate some of the symptoms through lifestyle changes such as diet, exercise & supplements and via seeking help from professionals and those around you.
How we start our day is important. It sets the tone for what’s to follow.
A good morning routine can positively influence your attitude, energy level, and performance throughout the day. Which is why it can be important to invest time into getting it right.
To help restore some calm to your day, we’ve put together a step by step list of things that can be used to build a fuss-free morning routine.
Knowing how hardworking our immune system is, it’s important that we protect it like the precious commodity it is.
There’s no one fool-proof way to keep your immune system in top shape. It’s a complex system that requires a number of factors for it to operate efficiently. However, at Vitropics we believe that healthy habits can equal a healthier immune system.
With this in mind, we’ve put together a short guide below with tips on how you can help boost, support and maintain a healthy immune system.
Alone we have power but there is a bigger impact in collective action and in community. Today, women are more revved up and connected to each other than ever before and that is pretty exciting!
Below are 10 ways we can all actively support fellow women on a daily basis in every single part of their lives, including everything from work to motherhood to emotional well-being and beyond!
When it comes to building confidence, society offers us plenty of advice.
“Just be yourself”, “Fake it till you make it” or “Dress for success”.
Tips fly at us from every direction from daytime chat shows to covers of magazines.
While in some circumstances, these tips can be helpful, we believe that to truly construct a solid foundation of self-confidence we need to dig a little deeper and start smaller with simple yet effective daily habits.
And so, we have put together five top tips that can help you get started.
Sometimes even the jolliest of us can feel run down and a little burned out during this busy, “all-go”, festive season.
Whether you are treating yourself or a loved one this Christmas, we’ve rounded up some of our favourite health and wellness gifts that will encourage a little me-time and TLC coming into the New Year.