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The Vitropics Guide To Setting New Year Resolutions That Will Stick

A guide to setting successful new year's resolutions


For many of us, a new year is a fresh start, a do-over of sorts; that motivates us to try something new or to re-commit to tasks we may have put on hold throughout the previous year. 

When we talk about the new year, one word often comes to mind; resolutions. 

With 2020 just around the corner, many of us are beginning to plan out our own resolutions and goals.

Whether it’s deciding to run a marathon, write a book, or start a business, a new decade is nearly here and with it—let’s be honest—perhaps an impending sense of dread at actually accomplishing those goals you’ve set.

Well, as it turns out, you're not alone. 

Did you know that only 8% of people actually end up accomplishing their New Year’s Resolutions?! 

How to set New Year Resolutions

It can be daunting when your list of New Year Resolutions is as long as your holiday shopping list!  In addition to the post-holiday slump, not being able to keep your resolutions by February or even late January may increase your anxiety.


It's a well-known joke that gym memberships surge in January, only to thin back out by mid-February and that pizza and chocolate slowly start to creep back into diets two weeks into the year. 

Sometimes, it almost seems like resolutions are just meant to be broken. 


At Vitropics we believe that, when established properly, making resolutions can be a great, productive way to set goals and intentions for the new year. 

If you want to set yourself up for the best chance of achieving your 2020 goals, we’ve put together a simple guide of our top tips to get you started!


How do I practice self reflection?


Start With Self- Reflection 

Often, what we don't realize is that the problem isn't that we aren't capable of sticking to our resolutions—it's that we need to do a better job making resolutions that are meaningful and align with our personal values.

The first step in setting resolutions that resonate with you is self-reflection. 

Start by asking yourself questions such as; 

  • What has my life been like over the past 12 months?
  • What went well that I am grateful for?
  • What didn’t go so well or could have gone better? 
  • How has my life changed over the past 12 months?

Your answers to these questions will help you determine what is important to you and shape your goals for the new year.


How to Map out your Goals


Write Them Down 


So, now that you know what your goals are, it’s time to pull out that journal that’s been collecting dust and get them down on paper.  


It's been shown that people who write down their goals feel a greater sense of accountability and have a much higher chance of accomplishing them.


Having a list of your goals also allows you to track your progress. Checking off completed items will give you that fab sense of accomplishment, motivating you to keep going!


Tips to Sticking to New Year Resolutions


Make Them Public

The more public you make your commitment to your new resolutions, the more likely you are to stick to it. 


Sharing our goals holds us accountable making it harder to back out. 


Consider allocating an accountability buddy to keep you on track or perhaps start a resolutions blog documenting your journey.


How to stick to New Year Resolutions


Celebrate Your Successes 

If your focus is just on the endgame, it's easy to feel discouraged when progress plateaus around the one-month mark.


Big success is made up of small victories. Create mini-milestones for each of your goals and decide on how you will reward yourself when you reach them. 


Remember, having goals is important but life should not pause to pursue them! Have fun with your resolutions and you will be more inclined to stick to them. 


2020 Health and Wellness Challenge


Take The Triumph Challenge 

If getting your health back on track is on your list of priorities for 2020, we are here to help! 


To help you feel your best this year, we are encouraging you to take part in our 2 Month Triumph Challenge. 


Our monthly cycle supplement, Triumph is an “all in one” solution that is packed full of 55 bioavailable ingredients offering support for your;


  • Energy Levels
  • Hormone Activity 
  • Cognitive Function 
  • Immune System 
  • Heart Health 
  • Hair, Skin & Nails


In just 8 weeks, you can turn your health and wellbeing around with Triumph! Here's what some of our fab customers have to say about their experience so far: 


"I'm only on Day 8 and the difference is absolutely amazing!"
- Caroline M
"Such a huge difference in just one month!"
- Mandy Muldowney
"I've literally been telling everybody how much I love Triumph. I will be purchasing a third box soon!"
- Aisling Hannafin

To support your new Triumph journey, we are offering a special “2 for 1” deal across our 1-month programme of Triumph in January.

Click here to order two month's of Triumph for just €45!



2020 Goals for Vitropics


A New Year for Vitropics 


After the much needed Christmas break, we feel refreshed and ready for what promises to be an incredibly exciting new year ahead for Vitropics. 


Over the course of 2019, our R&D team have been working around the clock on formulating our amazing new Triumph for Menopause and Pregnancy which we are so proud to say are now complete and ready for launch in 2020! 

This will allow us to help women optimise their mind and body at every stage of life!


In addition to our Vitropics goals, we’ve also been working on setting some resolutions for ourselves!


Renée O'Shaughnessy Co Founder of Vitropics

“My resolution this year is to focus on establishing a better work-life balance. I’d like to read more books, go to my weekly horse riding lesson, make an effort to get out in nature more and make space for regular meditation. When done regularly, these are the things that make me feel my best!”




Donna Ledwidge CoFounder of Vitropics “2020 is set to be an exciting year for me personally as we prepare to move into our new home! I am also setting my intentions to stay in balance while achieving my 2020 work and life goals. I love my work but I need to make sure not to overdo it and set aside time for things that spark my joy- playtime with my daughter, date nights, painting and yoga!”




What New Year’s Resolutions have you set yourself this year? Let us know in the comments below and together we can make this the year we finally follow through! 


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