For many of us, a new year is a fresh start, a do-over of sorts, that motivates us to try something new or to recommit to tasks we may have put on hold throughout the previous year. When we talk about the new year, one word often comes to mind; resolutions.
At Vitropics we believe that when established properly, resolutions can be good, productive ways to set goals and intentions for the new year. If you want to set yourself up for the best chance of achieving your 2020 goals, we’ve put together a simple guide of our top tips to get you started!
To mark this year’s World Mental Health Day, we thought we would open up the conversation, challenge the stigma and try to make sense of that messy relationship between our menstrual cycle and our mental health.
It has been reported that over27,931used tampons and applicators are found on beaches around the world daily! With staggering figures like these, it may be time we approach the products we use during our menstrual cycle in a different, more sustainable way.
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!