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VITROPICS KNOWLEDGE HUB

Exhausted? How to Battle Burnout With These 7 Simple Lifestyle Habits

by Vitropics Nutrition
Tips on Managing Burnout, Stress & Anxiety

Doctors get it. Moms get it. Influencers get it.

In today’s fast-paced world of expanding work hours, productivity shaming and an “always-on” culture, burnout isn’t selective with who it devours.

Appearing “busy” at all times is now seen as a good thing and those juggling a multitude of tasks at once are considered admirable. 

In 2015, 60% of work absenteeism in Ireland was related to stress and a staggering 75%- 90% of GP visits today involve patients reporting high levels of anxiety. 

With the rapid rise in employee wellbeing programmes and a culture obsessed with mindfulness, why are we still experiencing such a high percentage of burnout?

Posted in Anxiety, Anxiety Tips, Burnout, How to reduce Burnout, Lifestyle, Managing Stress, Mental Health, Stress, Stress Tips, Womens Health, Workplace Stress

Plastic-Free Periods; Navigating Sanitary Care in 2019

by Vitropics Nutrition
Plastic-Free Periods; Navigating Sanitary Care in 2019
It has been reported that over 27,931 used tampons and applicators are found on beaches around the world daily! With staggering figures like these, it may be time we approach the products we use during our menstrual cycle in a different, more sustainable way.
Posted in eco friendly, eco friendly period products, eco friendly tips, feminine care, feminine products, girl talk, menstrual cycle, menstrual health, period, period positivity, period products, period talk, plastic free period products, plastic free periods, pms, reduce plastic, sanitary care, women's health

5 Self-Care Ideas to Improve Your Period

by Vitropics Nutrition
5 Self-Care Ideas to Improve Your Period

Self-care is important all month long but it is often most impactful during your period when your mind and body can need it the most. 

There are so many self-care tips out there but we’ve put together a list of our 5 favourites that can help improve your period. 

Posted in best exercise for during your period, best food to eat during your period, how stress impacts your period, how to get rid of period symptoms, how to improve your period, how to sleep better during your period, managing your period, menstrual cycle, menstruation, monthly cycle supplement, period supplement, period tips, pms, pms tips, Self-care, self-care tips, sleep tips, stress tips, Triumph, vitropics, women's health, womens nutrition

How Your Hormones Are Affecting You At Every Phase Of Your Cycle

by Vitropics Nutrition
The three phases of the menstrual cycle
Hormones affect everything- your energy levels, your mood and even your skin. By understanding your monthly cycle and how your hormones affect you at each phase of your menstrual cycle, you can live your best life every day!
Posted in hormone guide, hormones, menstrual cycle, menstrual cycle symptoms, menstrual health, monthly cycle, monthly cycle supplement, period health, period supplement, periods, women's health, women's multivitamin, women's nutrition, women's supplement

Why We Need To Start Acknowledging + Accepting That Hormones Are *EVERYTHING* BY IRISH TATLER

by Vitropics Nutrition
TRIUMPH HORMONES PMS PERIODS MONTHLY MENSTRUAL CYCLE
Our hormones can be responsible for our general health, mood, focus, energy levels and sex drive – so knowing what you’re dealing with is the first step to getting to grips with them. In this blog we'll walk you through the key hormones to be aware of, the nutrients needed during your cycle and also how Triumph monthly cycle is designed to be your ultimate multivitamin, formulated around the menstrual cycle.
Posted in hormone guide, hormones, menstrual cycle, monthly cycle supplement, nutrients for women, period health, period supplement, women's health, women's nutrition, women's supplement