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How do I take Triumph?


Start your programme on day one of your period. There are 30 sachets and 30 tablets in your Triumph programme. You will be taking one sachet and one tablet every morning. Your sachets are colour coded and your tablets are numbered.

Recommended Daily Intake

Days 1-5  Menstrual Phase

From day one of your period take one PINK sachet and one numbered tablet with water after food every morning. Start with tablet number one as marked on the blister pack. During this phase, you will be taking tablets numbered 1-5.

Days 6-15 Pre Ovulation

Take one BLUE sachet and one numbered tablet with water after food every morning. During this phase, you will be taking tablets numbered 6-15.

Days 16-30 Post Ovulation

Take one YELLOW sachet and one numbered tablet with water after food every morning. During this phase, you will be taking tablets numbered 16-30.

Start a new programme at the beginning of your next cycle. That is on day one of your next period. Repeat each month.

Do not exceed the recommended daily intake. Only Vitropics supplements contain PhaseBlend. 

Why do I need to take Triumph in the morning?

To get the best benefits from using Triumph we recommend taking it in the morning. This allows for the best chance for it to be absorbed into your system and for you to reap the benefits throughout your day. We always recommend that you take it after food.

Why are there 30 days worth in a box?

We know everyone’s cycle is different. The average is about 28 days long. 30 in a box should suit most people. If you have some left over from days 16 - 30 you can keep them aside in case your cycle is a bit longer some months. If you need more you can buy an extra box and use the extra sachets as you need them. Or if it is just a day or two, just wait to start a new box on day one of your next period.

What if I get my period before the end of the box?

It’s ok if you have a couple of sachets and tablets left over, you can keep them aside in case your cycle is a bit longer some months. Just remember to start your new box on day one of your next period.

What if I forget to take it in the morning?

Just take it later in the day. However, if you miss an entire day don’t take extra, just go on to the next day. We recommend leaving the box out where you can see it easily. Take it after food in the morning for best results. If you have trouble remembering to take supplements you can set a reminder on your phone to remember to take it every morning after your breakfast. Health food supplements should not be used as a substitute for a varied diet.

Can I take Triumph while taking prescribed medications?

As with any nutritional supplement we recommend that you consult your doctor or healthcare practitioner before use, especially if pregnant, lactating, taking medication or have a known medical condition.

How long should I take Triumph for?

Triumph is designed around the continuous loop of the menstrual cycle and is created to be taken continuously. Women should take it every month to keep feeling the benefits. Women also continue to take it every day because of the convenience of getting so many key nutrients in a single dose. There are significant savings to be made by purchasing one product that has all you need rather than purchasing several of the ingredients separately. 

What’s the difference between Triumph and an ordinary multivitamin?

By designing Triumph around the monthly cycle, we have made a supplement that works for you when you need it most. Well thought out and broken into three distinct phases, Triumph gives women more of what they need at each time of the cycle and generic multivitamins just don't do this. PhaseBlends work hardest when you need them most. That's why Triumph is recommended by so many women as their preferred supplement of choice. We also only use the best and most easily absorbed versions of each ingredients available to bring you the best product in the market for your changing female needs.

Where is Triumph made?

Vitropics products are proudly made in our own GMP approved manufacturing site in Ireland where our products undergo rigorous quality testing. The pharmacist-led development team in Vitropics have placed bioavailability and optimisation at the core of the formulation process. Triumph has been expertly developed, formulated and manufactured under the strictest safety and health standards in a state of the art facility in Ireland. Both health and safety and environmental responsibility are fundamental to Vitropics. We are committed to creating and maintaining a clean, healthful and safe workplace for our employees, preventing pollution, using energy and other natural resources efficiently, and complying with applicable laws and regulations, company procedures and other external requirements. Our mission is to set a new global standard for quality, safety and value in the discovery, development, manufacturing and commercialising of innovative nutraceutical products for women around the world.

Can I use Triumph as my pre Conceive Supplement?

Yes you can. Triumph contains Folic Acid in the form of Folate so you don't need to take extra. The vitamin A in Triumph is Beta Carotene and not retinol. Triumph is not designed as a pregnancy multivitamin so if or when you get pregnant, you stop taking Triumph and follow your doctor’s advice on what supplements to take.

Are there any side effects when taking Triumph?

In the first few days of taking the product in some cases the person may notice a soft stool. This usually subsides as the body becomes more tolerant to the intake of higher than usual consumption of amino acids. In the unlikely event where this may persist then take your Triumph in a bottle and sip it throughout the day and this should help alleviate any issues or take it with a small amount of carbohydrates. 

What age is Triumph suitable from?

Triumph is suitable from age 12 up to menopause! We have countless moms putting their teenage daughters on Triumph to help with hormonal activity, sustained energy, hair, skin and nails and also cognitive function for school and college. It has everything you need in just one box.

Is Triumph Vegetarian-friendly?

Yes! Triumph is vegetarian-friendly.

Is Triumph Vegan friendly?

Almost! The only thing that stops it from being vegan is that vitamin D comes from sheep’s wool! 

Is Triumph Sugar free?

Yes, it's sugar and calorie free!

Does Triumph contain gluten?

It does contain oat straw so we cannot guarantee that it is completely gluten-free. 

What is the source for your ingredients?

All of our ingredients are sourced from a reliable, safe and approved raw material supplier in Ireland. We guarantee the highest quality ingredients go into Triumph and Vitropics products.

What testing has Triumph been put through?

All ingredients are tested at the raw manufacturer level in Ireland. They are guaranteed safe before they are even made into a vitamin. Once we receive the ingredient, we quality control test all ingredients and final products according to manufacturing practices guidelines.

How long does it take to start noticing a difference after I start Triumph?

Everyone is different, but most women start noticing a difference in the first few days! Some may take one or two full cycles. Stick with it. We think you’re going to love it as much as we do! 

Where should I store Triumph?

It is recommended to store it in a cool dry place.

How long should I take Triumph for? Should I stop taking it after a certain length of time?

We recommend taking Triumph continuously for best results.

Can I take Triumph with my contraceptive pill or coil?

As with any nutritional supplement we recommend that you consult your doctor or healthcare practitioner before use.

What if I don’t get a period bleed because of my pill or coil?

We would suggest to just start your Triumph programme straight away. You will start on the pink sachets and tablet number one and work forward from there.

I’m excited to start my programme. Can I start right away?

Ideally, start on day one of your period cycle so there is no confusion. Yes, if you already have a cycle like clockwork and know exactly what day you are on in your cycle, then you can start right away. 

My cycle is not regular and I still want to take Triumph. What do I do?

Wait until you get your next period and start then.  

Are there any contraindications with Triumph?

None that we know of, but always check with your doctor or healthcare provider if you have a medical condition or are taking medication.

Why did you make Triumph?

We wanted to streamline supplements for women. As any woman knows,  It can be very confusing to navigate the supplement aisle in any store, but not any longer! Gone are the days when you would have to buy one supplement for energy, one for hormonal activity, one for hair, skin and nails, the list is endless! It simply wasn’t cost-effective and very time consuming taking numerous tablets out every day. We did the hard work and created The Ultimate Women’s Multivitamin supplement. Everything you need in one simple, easy to follow monthly programme.