Buy One Triumph, Get One Free!! *Last Few Remaining* Click Here For Offer


Why did you make Triumph?

We wanted to streamline supplements for women. As any woman knows, it can be very confusing to navigate the supplement aisle in any store, but not any longer!

Gone are the days when you would have to buy one supplement for energy, one for hormonal activity, one for hair, skin, nails, immunity, cognitive function.....the list is endless!

It simply wasn’t cost-effective and very time consuming taking numerous tablets out every day and trying to remember to take them all! We did the hard work and created Triumph. Everything you need in one simple, easy to follow, monthly programme, that changes with you when you need it most!

Triumph monthly cycle supplement period vitamin

Ooh great, sounds like something I need! When can I start?

You can take Triumph in two ways, depending on your personal cycle.

  1. If you have a regular cycle, you can sync it up with your cycle by starting it on day one of your period/flow. There are 30 sachets and 30 tablets in your Triumph box. You will be taking one sachet and one tablet every day after a full meal. Your sachets are colour coded and your tablets are numbered.
  2. If you don't have a regular cycle or no cycle at all due to contraception or it being very irregular, you can take it like a regular super supplement, just start on tablet number one and the pink sachets and work forward from there. You'll still get the benefits of taking so many female focused nutrients every day! 

We suggest to take Triumph with water (as much as you like) but you can also add it to a smoothie and it tastes delicious!

Recommended Daily Intake

  • Days 1-5  Menstrual Phase

From day one of your period take one PINK sachet and one numbered tablet with water after food / a meal, daily. Start with tablet number one as marked on the blister pack. During this phase, you will be taking the pink sachets and tablets numbered 1-5.

  • Days 6-15 Pre Ovulation

Take one BLUE sachet and one numbered tablet with water after food / a meal, daily. During this phase, you will be taking the blue sachets and tablets numbered 6-15.

  • Days 16-30 Post Ovulation

Take one YELLOW sachet and one numbered tablet with water after food / a meal, daily. During this phase, you will be taking the yellow/green sachets and tablets numbered 16-30.

Start a new box at the beginning of your next cycle. That is on day one of your next period/flow. Repeat each month. 

Do not exceed the recommended daily intake. Only Vitropics supplements contain PhaseBlend. 

When do I take it?

We recommend that you take it after a full meal to start with, like your breakfast, lunch or dinner.

What if I don’t get a period bleed because of my pill or coil? When do I start?

The good news is that Triumph is still suitable! We haven't met a woman yet that says she doesn't need a boost in energy, support for hair, skin, nails, immunity, cognitive function and natural botanical ingredients which are traditionally used to naturally help with PMS, cravings, mood etc. Triumph is for every woman in her menstrual cycle years with a bleed or not!

A lot of women who are on the pill, bar or coil still find that they can feel the ups and downs throughout the month and Triumph is there to help give you a boost in so many ways. It takes the confusion out of supplements and puts everything a woman needs into just one box. We all deserve to look and feel our best!

We would suggest to just start your Triumph programme straight away. You will start on the pink sachets and tablet number one and work forward from there. You’ll be getting all of those 55 high-quality nutrients every day which are hugely beneficial to a woman for energy, beauty, balance, focus and immunity!
For best results, take Triumph continuously.

I’m excited to start! Can I start right away?

Ideally, start on day one of your period cycle so there is no confusion.

If you already have a cycle like clockwork and know exactly what day you are on in your cycle, then you can start right away on the corresponding tablet number and sachet phase.

Tablets 1-5 go with the pink sachets. Tablets 6-15 go with the blue sachets and tablets 16-30 go with the yellow/green sachets.

For example, if you were on day 8 of your cycle and just can't wait to get started, you would take tablet number 8 and the blue sachets and work forward from there. 

My cycle is not regular and I still want to take Triumph. What do I do?

Wait until you get your next period and start then. If there are big gaps between cycles, you may be lacking some vital nutrients and we would suggest starting straight away.

Why are there 30 days worth in a box?

We know everyone’s cycle is different. The average is about 28 days long. 30 in a box should suit most people. If you have some leftover from days 16 - 30 you can keep them aside in case your cycle is a bit longer some months. If you need more you can buy an extra box and use the extra sachets as you need them. Or if it is just a day or two, just wait to start a new box on day one of your next period.

What if I get my period before the end of the box?

It’s OK if you have a couple of sachets and tablets left over, you can keep them aside in case your cycle is a bit longer some months. You could also be an awesome friend give these to someone to try that you feel might benefit from Triumph too. If you like them, there's a great chance they'll like them too! Just remember to start your new box on day one of your next period.

What if I forget to take it?

If you miss an entire day don’t take extra, just go on to the next day. We recommend leaving the box out where you can see it easily. If you have trouble remembering to take supplements, you can set a reminder on your phone! Health food supplements should not be used as a substitute for a varied diet.

Can I take Triumph while taking prescribed medications?

As with any food supplement we recommend that you consult your doctor / healthcare practitioner or pharmacist before use, if pregnant, lactating, taking medication or have a known medical condition.

Can I use Triumph as my Pre Conceive Supplement?

Yes, Triumph contains Folic Acid in the form of Folate so you don't need to take extra. The vitamin A in Triumph is in the form of Beta Carotene and not Retinol. So, if or when you get pregnant, you should contact your doctor as normal and follow your doctor’s advice on what supplements to take.

Can I take Triumph with my contraceptive pill or coil?

As far as we are aware, yes you can. As with any food supplement we recommend that you consult your doctor or healthcare practitioner before use 

How long should I take Triumph for?

Triumph is designed around the continuous loop of the menstrual cycle and is created to be taken continuously. In the studies the ingredients were found to show the strongest benefits after accumulating after multiple cycles of use, so stick with it.


There are significant savings to be made by buying just one product- Triumph. It has all you need rather than going to the expense and hassle of purchasing all of the ingredients separately.

If you were to buy all of the vitamins, minerals, amino acids, superfoods and botanicals in Triumph separately, it would cost over €320 / $345 / £280!

We make things easy by having a subscription option so Triumph is delivered to you on time, every month. You get a consistent 33% discount off the normal price and free shipping in the UK & Ireland.


Can I Skip some Months or Cancel my subscription at any time? 

Yes you can! You can manage this yourself by clicking the link in the email you got when you signed up for auto delivery and do it from there. If you have any questions or need help with it, just contact us at and we will help you manage your subscription.

Can I change the order/processing date on my subscription?

Yes of course, you can alter order dates to suit your cycle. It is automatically set to process your next order every 28 days. To change this, click the link in the email you got when you signed up for auto delivery to manage your subscription or if you need help, just contact us at 

Delivery is usually within a couple of days in Ireland and the UK. Please allow extra time due to the high volume of deliveries by couriers at these busy times.

How do I pay for my subscription?

Your payment will be processed automatically on the card you used to set up your subscription. This will be processed every 28 days and can be changed to suit you. 

What’s the difference between Triumph and an ordinary multivitamin?

Well, there's actually a huge difference!

By designing Triumph around the monthly cycle, we have made a super supplement that works for you when you need it most. Well thought out and broken into three distinct phases, Triumph gives us women more of what we need at each time of the cycle and generic multivitamins just don't do this. PhaseBlends work hardest when you need them most. That's why Triumph is recommended by so many women as their preferred supplement of choice. We also only use the best quality and most easily absorbed versions of each ingredient available to bring you the best product in the market for your changing female requirements.

Are there any side effects when taking Triumph?

We recommend to take Triumph after a full meal. In the first few days of taking the product in some cases, the person may notice a soft stool. This usually subsides as the body becomes more tolerant of the intake of higher than usual consumption of amino acids and magnesium. In the unlikely event where this may persist, then take your Triumph in a bottle with more water (150-500ml) and sip it throughout the day and this should help alleviate any issues.

What age is Triumph suitable from?

Triumph is suitable from age 12+. We have countless moms putting their teenage daughters on Triumph to help with hormonal activity, sustained energy, hair, skin and nails and also cognitive function for school and college. It has everything you need in just one box.

Is Triumph Vegetarian-friendly?

Yes! Triumph is vegetarian-friendly.

Is Triumph Vegan friendly?

Almost! The only thing that stops it from being vegan is that vitamin D comes from sheep wool! 

What is it sweetened with?

Triumph is sweetened with sucralose. 

Does Triumph contain gluten?

It does contain oat straw so we cannot guarantee that it is completely gluten-free. 

Where is Triumph made?

Vitropics products are proudly made in our own GMP approved manufacturing site in Ireland where our products undergo rigorous quality testing. The pharmacist and nutritionist-led development team in Vitropics have placed bioavailability and optimisation at the core of the formulation process.

Triumph has been expertly developed, formulated and manufactured under the strictest safety and health standards in a state of the art facility in Ireland. Both health and safety and environmental responsibility are fundamental to Vitropics. We are committed to creating and maintaining a clean, healthful and safe workplace for our employees, preventing pollution, using energy and other natural resources efficiently, and complying with applicable laws and regulations, company procedures and other external requirements. Our mission is to set a new global standard for quality, safety and value in the discovery, development, manufacturing and commercialising of innovative nutraceutical products for women around the world.

What is the source for your ingredients?

All of our ingredients are sourced from a reliable, safe and approved raw material supplier in Ireland. We guarantee the highest quality ingredients go into Triumph and Vitropics products.

What testing has Triumph been put through?

All ingredients are tested at the raw manufacturer level in Ireland. They are guaranteed safe before they are even made into a supplement. Once we receive the ingredient, we quality control test all ingredients and final products according to GMP manufacturing practices guidelines.

How long does it take to start noticing a difference after I start Triumph?

Everyone is different, but most women start noticing a difference in the first few days, especially with energy and focus. Some may take one or two full cycles to notice the other benefits. Stick with it as it has multiple health benefits such as support for Energy, Beauty, Balance, Cognitive Function and Immunity. We think you’re going to love it as much as we do! 


Where should I store Triumph?

It is recommended to store it in a cool dry place and out where you can see it so you don't forget to take it!

How long should I take Triumph for? Should I stop taking it after a certain length of time?

We recommend taking Triumph continuously for best results.

Are there any contraindications with Triumph?

None that we know of, but always check with your doctor or healthcare provider if you have a medical condition or are taking medication.

Any other questions?

Just email us at